Wellness Counseling
Our Certified Health Counselors form the backbone of wellness and nutrition counseling. Your journey begins with a complete health history and examination of your current eating and lifestyle habits. The counselors make the experience engaging and interactive and focuses on personal goals, educating, inspiring and motivating you every step of the way. Your program will focus on your body’s specific nutritional needs (you are what you eat!), and the many lifestyle issues (work/life balance, relationships, stress, etc.) that can affect your weight, your health, and your quality of your life.
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Personal Training
Your trainer will work with you to develop the right program of exercise for your specific needs. Innovative and varied workouts will challenge your body and keep you from getting bored. Your personal trainer will work hard to keep you motivated and make sure you are meeting your goals.
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Blended Holistic Service
The Blended Therapy session includes a thoughtful mix of guided meditation and challenging yoga poses for increased strength & endurance, balance, joint mobility, energy, flexibility, and a calm, centered mind. Each session is shaped according that what inspires you, and integrates breathing exercises, guided imagery & visualization, and simple relaxation techniques. This session is further enhanced with the use of complimentary therapies, such as gentle therapeutic massage, Thai massage techniques, and aromatherapy.
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Full Body Massage
Pamper yourself with a one hour full body massage in the comfort of your own home. Relax and rejuvenate your body as you relieve stress and improve circulation and the removal of cellular toxins. Enjoy a luxurious treat with a Swedish, Thai, or Deep Tissue Massage without having to leave the house. We also offer Acupressure, Reflexology, and more.
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Private Yoga or Meditation Session
Each private yoga session includes a blend of meditation and poses to calm the mind, increase your strength, endurance, flexibility, and energy, while toning and sculpting your body.
Each private meditation session will be customized to your needs and integrate centering techniques, body awareness, deep relaxation, guided imagery, and visualization techniques to de-stress and quiet the mind while creating room for more peace, balance, health, and harmony. Clients will learn a new purposeful way of healthy living, a greater sense of well-being, and enhanced health of mind and body.
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Holistic Skin Consultations
Regain a healthy, youthful glow, naturally. In home consultations to ensure you are using the best skin care regimen for your unique skin type. We teach you how to apply an acupressure face massage and which foods and beverages support gentle detoxification to improve the look of your skin. Enjoy follow up and a generous all natural skin care products gift basket.
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In Home Cooking Lessons
Enjoy your very own private chef who will teach you hands on in your own kitchen how to prepare healthy meals for yourself. You and your chef will serve up delicious and inventive dishes that incorporate the necessary nutrition to support optimal health. Let our chefs teach you healthy alternatives that you can easily recreate on your own.
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Private or Group Health Food Store Tours
Discover places to purchase the freshest organic foods and produce in your neighborhood. Learn to navigate the supermarket for healthy alternatives to your favorite, maximize bulk shopping, and get the best, healthiest, and tastiest foods for you money.
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In Home Pantry Makeover
This is a one hour session where we transform your pantry. We will evaluate what is currently in your pantry and discuss whether or not it is the optimal choice for your health and fitness. Getting rid of poor food choices and replacing them with healthier alternatives will ensure you are successful in providing yourself with the proper diet your body needs for balance. We will also make sure you have the right ingredients to support a healthy lifestyle for the future.
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Aromatherapy Consultations
During your aromatherapy consultation we will examine and discuss your concerns, diet, sleep patterns, exercise habits, and lifestyle to determine your needs and provide custom blending of therapeutic essential oils to meet those individualized needs.
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Our Certified Health Counselors form the backbone of wellness and nutrition counseling. Your journey begins with a complete health history and examination of your current eating and lifestyle habits. The counselors make the experience engaging and interactive and focuses on personal goals, educating, inspiring and motivating you every step of the way. Your program will focus on your body’s specific nutritional needs (you are what you eat!), and the many lifestyle issues (work/life balance, relationships, stress, etc.) that can affect your weight, your health, and your quality of your life.
Top
Personal Training
Your trainer will work with you to develop the right program of exercise for your specific needs. Innovative and varied workouts will challenge your body and keep you from getting bored. Your personal trainer will work hard to keep you motivated and make sure you are meeting your goals.
Top
Blended Holistic Service
The Blended Therapy session includes a thoughtful mix of guided meditation and challenging yoga poses for increased strength & endurance, balance, joint mobility, energy, flexibility, and a calm, centered mind. Each session is shaped according that what inspires you, and integrates breathing exercises, guided imagery & visualization, and simple relaxation techniques. This session is further enhanced with the use of complimentary therapies, such as gentle therapeutic massage, Thai massage techniques, and aromatherapy.
Top
Full Body Massage
Pamper yourself with a one hour full body massage in the comfort of your own home. Relax and rejuvenate your body as you relieve stress and improve circulation and the removal of cellular toxins. Enjoy a luxurious treat with a Swedish, Thai, or Deep Tissue Massage without having to leave the house. We also offer Acupressure, Reflexology, and more.
Top
Private Yoga or Meditation Session
Each private yoga session includes a blend of meditation and poses to calm the mind, increase your strength, endurance, flexibility, and energy, while toning and sculpting your body.
Each private meditation session will be customized to your needs and integrate centering techniques, body awareness, deep relaxation, guided imagery, and visualization techniques to de-stress and quiet the mind while creating room for more peace, balance, health, and harmony. Clients will learn a new purposeful way of healthy living, a greater sense of well-being, and enhanced health of mind and body.
Top
Holistic Skin Consultations
Regain a healthy, youthful glow, naturally. In home consultations to ensure you are using the best skin care regimen for your unique skin type. We teach you how to apply an acupressure face massage and which foods and beverages support gentle detoxification to improve the look of your skin. Enjoy follow up and a generous all natural skin care products gift basket.
Top
In Home Cooking Lessons
Enjoy your very own private chef who will teach you hands on in your own kitchen how to prepare healthy meals for yourself. You and your chef will serve up delicious and inventive dishes that incorporate the necessary nutrition to support optimal health. Let our chefs teach you healthy alternatives that you can easily recreate on your own.
Top
Private or Group Health Food Store Tours
Discover places to purchase the freshest organic foods and produce in your neighborhood. Learn to navigate the supermarket for healthy alternatives to your favorite, maximize bulk shopping, and get the best, healthiest, and tastiest foods for you money.
Top
In Home Pantry Makeover
This is a one hour session where we transform your pantry. We will evaluate what is currently in your pantry and discuss whether or not it is the optimal choice for your health and fitness. Getting rid of poor food choices and replacing them with healthier alternatives will ensure you are successful in providing yourself with the proper diet your body needs for balance. We will also make sure you have the right ingredients to support a healthy lifestyle for the future.
Top
Aromatherapy Consultations
During your aromatherapy consultation we will examine and discuss your concerns, diet, sleep patterns, exercise habits, and lifestyle to determine your needs and provide custom blending of therapeutic essential oils to meet those individualized needs.
Top
Individual Service Offerings
Our quality, in-home services are provided to men and women throughout the Philadelphia region. Whether you are seeking relaxing massage, a healthy cooking lesson, consistent personal training, or an expansion of your yoga practice, we can handle all of the details and bring all of our services to you, at your convenience.
If you would like additional information regarding any of our services, please contact us for a free consultation.
Our quality, in-home services are provided to men and women throughout the Philadelphia region. Whether you are seeking relaxing massage, a healthy cooking lesson, consistent personal training, or an expansion of your yoga practice, we can handle all of the details and bring all of our services to you, at your convenience.
If you would like additional information regarding any of our services, please contact us for a free consultation.
All of our services make unique gifts!
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The Path to Restoring your Body
Studies show that even just one exercise session per week for twelve weeks after giving birth aid in a woman’s likelihood of successful weight loss for up to one year.
Studies show that even just one exercise session per week for twelve weeks after giving birth aid in a woman’s likelihood of successful weight loss for up to one year.
Not a New Mom?
Although Mommy Body is molded for the mom who wants to lose weight, our company also tailors packages for a wide variety of occasions and life events. Please contact us today to find out what our services can do for you!
Although Mommy Body is molded for the mom who wants to lose weight, our company also tailors packages for a wide variety of occasions and life events. Please contact us today to find out what our services can do for you!
