The Tria Method:
Our three path solution to weight loss, a strong body and optimal health for a lifetime!
What is the Tria Method ?
Tria is the Greek word for three. The Tria Method uses a three step approach to guaranteed weight loss, body toning, increased energy, decreased stress and optimal health to last a lifetime.
The cornerstone of our philosophy is that each and every one of us has a unique body, with a unique shape, with unique physical characteristics and psychological needs. There is no "right" size that every man or woman should be. There is no "right" diet or eating plan for everyone. There is no "right" way for everyone to exercise.
Our packages are custom made for you, the perfect combination of in-home personal training, one-on-one nutrition and wellness counseling, with additional services such as massage, yoga, holistic skin care, cooking lessons, and more at your disposal. Working with a team of experts, we create a program to guarantee the health & body transformation you seek.
First Path: Healthy Eating & Customized Nutrition
Our life changing nutrition program is not about starving yourself, current fads, counting points, or any other “popular” method, but it will help you find a new way of eating and loving food. Our program will help you figure out what is keeping you from achieving your perfect weight and health, and make your journey easy with a program specifically designed for you.
What exactly does this mean? What sets us apart from other nutrition programs? Did you know that metabolic rate, blood type and even your ancestry all play a role in how your body reacts to and processes food? Do you know how to overcome your cravings and control your portions, yet still find a way to enjoy your favorite foods? How many calories should you be eating? How much protein do you need to have energy? What foods can you eat to speed up my metabolism? How can you increase your energy? These questions and more are addressed in our program specifically designed for your unique body. By combining the wisdom of medical research, nutritional science and both eastern & western philosophies, our knowledgeable counselors will create customized eating plan for you, teach you to understand your body and feed it the foods it needs to achieve your optimal weight, energy and health.
Second Path: Daily Movement & Effective Exercise
First and foremost, fitness needs to be fun. Secondly, it needs to yield results. Our fun and results oriented system of training offers everything your body needs to become lean, sculpted, and energized. Our in home sessions include fat burning cardio workouts, strength training, sports performance and more. Depending on your likes and body type, we blend other modalities into your workout, including kickboxing, Pilates, dance, yoga; always emphasizing breathing and posture to round out your program. Like the nutrition portion of the program, our goal is to teach and empower you to continue your new, active life long after the program is over. Best of all, it is OUR job to motivate and support you - we will call you, text you, e-mail you, or visit you to make sure you are exercising regularly, even when you are no longer a client…because in the end, we passionately believe in what we are doing and we care about your success!
Third Path: Personalized Support & Guidance for a Healthy & Balanced Life
Most experts would agree that the foundations of good health are sound sleep, nutritious eating habits, exercise, and hydration. Our programs also help you address the many other aspects of life that can affect your success in achieving your perfect weight and optimal level of heath, including stress management, work/life balance, relationships and community involvement, and personal achievement, satisfaction and growth. We know that by understanding our individual health risk behaviors and living a more balanced life, we begin to find our own individual path toward health and lasting happiness.
Bringing it together and making it “click”
The truth of the matter is that there are hundreds of books out there to tell you how to eat and how to exercise. So why is 66% of America still so overweight? Because, until the day that we each find our OWN way of losing and maintaining weight, our OWN way to regular exercise, our OWN way to deal with cravings and so on, we stay on the same road. How many of us are living a life where we are chronically unhappy with the way we look and feel, wished we weighed less, looked better in photos, felt more energetic and still fit into our “skinny clothes” that we never got rid of. How many of us are walking around each day sluggish, unhealthy and out of balance? We continue to live in this condition instead of changing it and actually having the body and health we desire. So, although there are plenty of books, magazines, videos & online resources out there, until the solutions we need personally "click" for us, we don’t make the change.
At Tria Health & Wellness, we listen to you, and we teach you to listen to your unique body. While we bring to you the real science of health, nutrition, weight loss and exercise, The Tria Method difference is not just in what we teach, but HOW we teach it. After completing our programs you will understand your body’s individual needs and be educated, prepared, and motivated for the rest of your life. It will finally “click!”
Our three path solution to weight loss, a strong body and optimal health for a lifetime!
What is the Tria Method ?
Tria is the Greek word for three. The Tria Method uses a three step approach to guaranteed weight loss, body toning, increased energy, decreased stress and optimal health to last a lifetime.
The cornerstone of our philosophy is that each and every one of us has a unique body, with a unique shape, with unique physical characteristics and psychological needs. There is no "right" size that every man or woman should be. There is no "right" diet or eating plan for everyone. There is no "right" way for everyone to exercise.
Our packages are custom made for you, the perfect combination of in-home personal training, one-on-one nutrition and wellness counseling, with additional services such as massage, yoga, holistic skin care, cooking lessons, and more at your disposal. Working with a team of experts, we create a program to guarantee the health & body transformation you seek.
First Path: Healthy Eating & Customized Nutrition
Our life changing nutrition program is not about starving yourself, current fads, counting points, or any other “popular” method, but it will help you find a new way of eating and loving food. Our program will help you figure out what is keeping you from achieving your perfect weight and health, and make your journey easy with a program specifically designed for you.
What exactly does this mean? What sets us apart from other nutrition programs? Did you know that metabolic rate, blood type and even your ancestry all play a role in how your body reacts to and processes food? Do you know how to overcome your cravings and control your portions, yet still find a way to enjoy your favorite foods? How many calories should you be eating? How much protein do you need to have energy? What foods can you eat to speed up my metabolism? How can you increase your energy? These questions and more are addressed in our program specifically designed for your unique body. By combining the wisdom of medical research, nutritional science and both eastern & western philosophies, our knowledgeable counselors will create customized eating plan for you, teach you to understand your body and feed it the foods it needs to achieve your optimal weight, energy and health.
Second Path: Daily Movement & Effective Exercise
First and foremost, fitness needs to be fun. Secondly, it needs to yield results. Our fun and results oriented system of training offers everything your body needs to become lean, sculpted, and energized. Our in home sessions include fat burning cardio workouts, strength training, sports performance and more. Depending on your likes and body type, we blend other modalities into your workout, including kickboxing, Pilates, dance, yoga; always emphasizing breathing and posture to round out your program. Like the nutrition portion of the program, our goal is to teach and empower you to continue your new, active life long after the program is over. Best of all, it is OUR job to motivate and support you - we will call you, text you, e-mail you, or visit you to make sure you are exercising regularly, even when you are no longer a client…because in the end, we passionately believe in what we are doing and we care about your success!
Third Path: Personalized Support & Guidance for a Healthy & Balanced Life
Most experts would agree that the foundations of good health are sound sleep, nutritious eating habits, exercise, and hydration. Our programs also help you address the many other aspects of life that can affect your success in achieving your perfect weight and optimal level of heath, including stress management, work/life balance, relationships and community involvement, and personal achievement, satisfaction and growth. We know that by understanding our individual health risk behaviors and living a more balanced life, we begin to find our own individual path toward health and lasting happiness.
Bringing it together and making it “click”
The truth of the matter is that there are hundreds of books out there to tell you how to eat and how to exercise. So why is 66% of America still so overweight? Because, until the day that we each find our OWN way of losing and maintaining weight, our OWN way to regular exercise, our OWN way to deal with cravings and so on, we stay on the same road. How many of us are living a life where we are chronically unhappy with the way we look and feel, wished we weighed less, looked better in photos, felt more energetic and still fit into our “skinny clothes” that we never got rid of. How many of us are walking around each day sluggish, unhealthy and out of balance? We continue to live in this condition instead of changing it and actually having the body and health we desire. So, although there are plenty of books, magazines, videos & online resources out there, until the solutions we need personally "click" for us, we don’t make the change.
At Tria Health & Wellness, we listen to you, and we teach you to listen to your unique body. While we bring to you the real science of health, nutrition, weight loss and exercise, The Tria Method difference is not just in what we teach, but HOW we teach it. After completing our programs you will understand your body’s individual needs and be educated, prepared, and motivated for the rest of your life. It will finally “click!”
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Change Begins Within
In addition to nutrition and fitness, our experts will address your stress, lifestyle factors, and any other area of your life that may be keeping you from feeling amazing.
In addition to nutrition and fitness, our experts will address your stress, lifestyle factors, and any other area of your life that may be keeping you from feeling amazing.
Not a New Mom?
Although Mommy Body is molded for the mom who wants to lose weight, our company also tailors packages for a wide variety of occasions and life events. Please contact us today to find out what our services can do for you!
Although Mommy Body is molded for the mom who wants to lose weight, our company also tailors packages for a wide variety of occasions and life events. Please contact us today to find out what our services can do for you!
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